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no.edu webinar How to Mental Hygiene and Wellbeing

A webinar on mental hygiene and wellbeing for our community

A webinar on "Well-being & Mental Hygiene", a topic that is becoming increasingly important in our society. Together with our volunteer Petra Fritsch we will answer the following questions:

  • _How is psychohygiene related to volunteering? _
  • _How does volunteering affect mental health? _
  • _What are the specifics of volunteering at Česko.Digital compared to the common perception of volunteering? _
  • How to set boundaries (or even though I would like to, I can't do everything)? V
  • _Signals of mental discomfort: when to pay attention? _
  • _Chat works for us in taking care of our mental health? _

Find more information here.

Date of the event
Tue 7/27, 4:00 pm
Length of the event
60 minutes
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