no.edu webinar How to Mental Hygiene and Wellbeing

A webinar on "Well-being & Mental Hygiene", a topic that is becoming increasingly important in our society. Together with our volunteer Petra Fritsch we will answer the following questions:

• _How is psychohygiene related to volunteering? _
• _How does volunteering affect mental health? _
• _What are the specifics of volunteering at Česko.Digital compared to the common perception of volunteering? _
• How to set boundaries (or even though I would like to, I can't do everything)? V
• _Signals of mental discomfort: when to pay attention? _
• _Chat works for us in taking care of our mental health? _

Find more information here.