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Learning by Doing: Meditation in Daily Life

Come and hear what meditation is, how it can help and how to incorporate it into your everyday life.

Meditation is one way of working with the mind. This webinar will
help you learn what meditation is, how it can help, and how to incorporate
it into your daily life.

In the webinar you will discuss what meditation is and what types of meditation exist. We will also discuss what meditation is good for and how to practice it. We will also try to meditate together for a few minutes. Finally, we will take your questions.

What the webinar will bring you:

  • what is meditation
  • how to meditate
  • how to integrate it into everyday life

Target audience: the webinar is suitable for beginners from 18 to 99 years old.Lecturer requirement: ideally a quiet environment and headphones.

Petra Slancová' s professional life is devoted to voice work and moderation.
Libor Šulák has been meditating for 25 years since he was looking for a way to calm his mind in college. Meditation has helped him and continues to help him fulfill this goal.
Both are the voices of the Calmio app.

You can register below, registration closes the day before the webinar or when we reach capacity. Please check your email.

Answers to frequently asked questions can be found here: https://www.ucimeonline.cz/nejcastejsi-otazky-a-odpovedi/

Date of the event
Thu 14 Apr 17:00
Length of the event
90 minutes
Google Meet

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